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uma semana depois de cortar 50% de carboidratos e comida saudável
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1038 kcal
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Fat: 57.08g | Prot: 56.48g | Carbs: 81.69g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Avocado, Café com Açúcar, Elegê Leite Semidesnatado, Queijo Branco, Natural Life Farelo de Aveia. Lunch: Abobrinha, Tomates Cereja, Bife de Carne de Vaca, Repolho Verde Cozido, Repolho. Dinner: Perdigão Linguiça Suína, Pepino (com Casca), Repolho, Rúcula, Tomates Cereja, Tomates Cereja, Tomates Cereja. Snacks/Other: Café com Açúcar. more...
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Losing 7.2 kg a Week
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patybreda's Weight History
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