Weigh In record (no journal entry) for 27 September 2017
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1550 kcal
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Fat: 61.02g | Prot: 98.89g | Carbs: 148.21g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Молоко, Полевское Творог Деревенский 1%. Dinner: Тефтели с Рисом, Хлебец, Хлебец, Цикорий с Молоком, Салат из Свеклы с Чесноком. Snacks/Other: Lay's Чипсы Белые Грибы со Сметаной. more...
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2582 kcal
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Exercise:
Cross Training - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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svetik2949's Weight History
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