Weigh In record (no journal entry) for 27 September 2017
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1457 kcal
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Fat: 56.16g | Prot: 63.18g | Carbs: 175.93g.
Breakfast: Ägg (Hela), Body Boost C-Vitamin, ICA Fryst Mango, ICA Havregrynsgröt. Lunch: Kokt Brysselkål, Foodbox Red Hot Chicken. Dinner: Twinings Earl Grey, Äppelpaj, Ägg (Hela), Ägg (Hela). Snacks/Other: Äpple. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Diva9397's Weight History
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