Weigh In record (no journal entry) for 27 September 2017
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60 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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559 kcal
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Fat: 24.78g | Prot: 23.07g | Carbs: 63.33g.
Breakfast: Авида Молоко 1,5%, Гречка Отварная. Lunch: Омлет или Яичница, Картофель (с Кожурой). Dinner: Сарделька, Гречка Отварная. Snacks/Other: Кофе с Молоком. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Cleaning - 30 minutes, Resting - 9 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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252Наталия's Weight History
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