Weigh In record (no journal entry) for 27 September 2017
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2216 kcal
|
Fat: 55.83g | Prot: 200.00g | Carbs: 250.82g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Green Giant Brussels Sprouts, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Red Delicious Apples, Cellucor C4 Pre-Workout (Icy Blue Razz). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|