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celalbabadag
Journal
27 Sep 17
celalbabadag's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
87.1 kg
Lost so far:
16.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1307 kcal
Fat: 37.77g | Prot: 46.16g | Carbs: 215.34g.
Breakfast:
Kuru Kayısı.
Lunch:
Sütaş Kaymaksız Yoğurt, Bulgur (Pişmiş).
Snacks/Other:
Ceviz, Karpuz, Elma, Mandalina.
more...
2134 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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celalbabadag's Weight History
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