celalbabadag's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

87.1 kg Lost so far: 16.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1307 kcal

Fat: 37.77g | Prot: 46.16g | Carbs: 215.34g. Breakfast: Kuru Kayısı. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur (Pişmiş). Snacks/Other: Ceviz, Karpuz, Elma, Mandalina. more...

2134 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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celalbabadag's Weight History

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celalbabadag's Journal, 27 Sep 17

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celalbabadag's Weight History