Weigh In record (no journal entry) for 27 September 2017
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95.5 kg
Lost so far: 11.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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731 kcal
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Fat: 28.80g | Prot: 34.88g | Carbs: 77.96g.
Breakfast: Melkunie Havermoutpap. Lunch: Aldi Filet Americain, LU Cracotte Volkoren. Dinner: Iglo Viscuisine. Snacks/Other: Aldi Filet Americain, LU Cracotte Volkoren, Bolletje Pepernoten, Optimel Chocolademelk, Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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