djanearaujo's Journal, 27 Sep 17

☝😍 dieta dando certo uhuu
58.1 kg Lost so far: 16.4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:
2143 kcal Fat: 80.95g | Prot: 164.81g | Carbs: 206.12g.   Breakfast: Canela, Sabor da Terra Semente de Chia, Harald Cacau em Pó 100% Melken, Naturovos Albumina, Ovo Cozido, La Violetera Uva Passa Escura, Banana da Terra. Lunch: Batata Doce Cozida, Chicória, Tomates, Abobrinha, Perdigão Filezinho de Frango (Sassami), Amafil Polvilho Doce, Ovo. Dinner: La Violetera Uva Passa Escura, Azeitonas Verdes, Perdigão Filezinho de Frango (Sassami), Banana-da-Terra Madura Fervida. Snacks/Other: Peixe Empanado Frito, Da Colônia Amendoim Torrado sem Pele. more...
2010 kcal Exercise: Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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djanearaujo's Weight History


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