Weigh In record (no journal entry) for 27 September 2017
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2430 kcal
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Fat: 117.74g | Prot: 87.71g | Carbs: 254.54g.
Lunch: Caffè Zuccherato, Mela, Banana, Esselunga Soppressata di Calabria, Pesto, Barilla Pasta. Dinner: Emmental, Arancino, Pane Italiano, Wüber Würstel di Pollo, Patatine Fritte. more...
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2345 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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