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allenjr
Journal
27 Sep 17
allenjr's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
91.6 kg
Lost so far:
17.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
327 kcal
Fat: 12.86g | Prot: 48.79g | Carbs: 0.19g.
Breakfast:
Coffee.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat).
more...
2793 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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