Weigh In record (no journal entry) for 27 September 2017
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2690 kcal
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Fat: 77.55g | Prot: 133.27g | Carbs: 388.13g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Cinnamon, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Trader Joe's Black Beans, Trader Joe's Organic White Quinoa, Daily Chef Whole Green Beans (Extra Fine ). Dinner: Trader Joe's Frozen Petite Peas, Daily Chef Whole Green Beans (Extra Fine ). Snacks/Other: Almonds, Clabber Girl Double Acting Baking Powder, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats, Egg White, Best Choice Old Fashioned Oats, Trader Joe's Raw Pumpkin Seeds, Chobani Plain Nonfat Greek Yogurt, Bananas. more...
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steady weight
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simon johnson 45's Weight History
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