Weigh In record (no journal entry) for 27 September 2017
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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661 kcal
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Fat: 18.28g | Prot: 24.57g | Carbs: 104.39g.
Breakfast: Шоколадные Вафли, Чай. Dinner: Творог (Обезжиренный), Кефир 1%. Snacks/Other: Красное Яблоко, Кефир 1%. more...
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Losing 5.6 kg a Week
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Nina3333's Weight History
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