Weigh In record (no journal entry) for 27 September 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1340 kcal
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Fat: 88.57g | Prot: 31.55g | Carbs: 105.55g.
Lunch: 모카번. Dinner: 샐러드. Snacks/Other: 홈플러스 체다 슬라이스 치즈, 소고기 프랑크푸르 또는 핫도그 소시지. more...
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Losing 4.2 kg a Week
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