CahAggio's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

74.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

588 kcal

Fat: 25.88g | Prot: 33.78g | Carbs: 56.22g. Breakfast: Melancia. Lunch: Torta de Legumes, Alface Americana, Ovo Mal Cozido. Dinner: Espinafre, Ceifeiro Semente de Chia, Ovo, Clara de Ovo. Snacks/Other: Polenghi Queijo Prato Light, Abacaxi. more...

2215 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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CahAggio's Weight History

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CahAggio's Journal, 27 Sep 17

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CahAggio's Weight History