Weigh In record (no journal entry) for 27 September 2017
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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717 kcal
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Fat: 44.97g | Prot: 53.18g | Carbs: 25.50g.
Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido. Snacks/Other: Real Chá de Hortelã, Ovo Mexido, Plus Vita Fit 12 Grãos, Queijo Mozzarella. more...
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Losing 1.3 kg a Week
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Lidiampsoares's Weight History
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