Weigh In record (no journal entry) for 27 September 2017
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1712 kcal
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Fat: 110.28g | Prot: 72.23g | Carbs: 120.95g.
Breakfast: Sadia Mussarela, Aipim (Cozido), Nutrata Colágeno, Café, Cacau em Pó (Não Adocicado), Ovo Cozido, Canela. Lunch: Flormel Goiabada, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Fradinho, Moqueca de Peixe, Vatapá. Snacks/Other: Maçã, Café. more...
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Losing 0.4 kg a Week
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Loyal Sea's Weight History
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