Weigh In record (no journal entry) for 27 September 2017
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73 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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845 kcal
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Fat: 19.99g | Prot: 34.55g | Carbs: 136.27g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Yoğurtlu Makarna, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). more...
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Losing 2.8 kg a Week
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Bahar.06's Weight History
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