Weigh In record (no journal entry) for 27 September 2017
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1889 kcal
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Fat: 40.49g | Prot: 182.18g | Carbs: 174.89g.
Breakfast: Banan, Body Science Whey 100%, AXA Havregryn. Lunch: Findus Wook, Kycklingfilé, Druvan Bulgur Fullkorn. Dinner: Kycklingfärs, Haricots Verts, Morötter. Snacks/Other: Äpple, ICA Hallon Frysta, ICA Basic Kvarg Lätt 0,3%, Allévo After Workout Bar Choco Brownie, Kokt Ägg. more...
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Losing 4.9 kg a Week
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ssvedbergh's Weight History
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