Weigh In record (no journal entry) for 27 September 2017
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2434 kcal
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Fat: 45.91g | Prot: 94.05g | Carbs: 394.83g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Lunch: Frebaco Råris, Findus Biff Stroganoff, Nutrilett Rich Chocolate Shake. Dinner: Frebaco Råris, Findus Biff Stroganoff. Snacks/Other: Vindruvor, Ländia Gammaldags Chokladbollar, Ländia Gammaldags Chokladbollar, Banan. more...
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3233 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anitagustafsson's Weight History
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