Weigh In record (no journal entry) for 19 April 2012
|
58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 68.56g | Prot: 71.27g | Carbs: 273.55g.
Lunch: Green Peppers, Cucumber (with Peel), San Juan Island Nine Grain Bread, Green Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Original Uncured Bacon. Dinner: Parsley, Green Peppers, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions, Green Leaf Lettuce. Snacks/Other: Jelly Beans spiced. more...
|
|
2111 kcal
|
Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|