Weigh In record (no journal entry) for 27 September 2017
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80.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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3665 kcal
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Fat: 97.83g | Prot: 267.18g | Carbs: 420.86g.
Breakfast: Яйцо, Белый Рис (Длиннозерный), Ironman Slim Bar Muesli. Lunch: Сердце Говяжье, Barilla Макароны. Dinner: Мстинское Молоко Моцарелла, Рузский Творог 9%. Snacks/Other: Power System Protein Big Block Cocos, Good Food Финики, Ironman Slim Bar Prune. more...
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Gaining 2.6 kg a Week
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