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Hope to be @ 210 or below by May. I'll get there!!!!
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96.2 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 21.10g | Prot: 75.06g | Carbs: 209.74g.
Breakfast: Raw soaked almonds, Blueberries, Carrot juice. Lunch: Red Bell pepper, Light mayo, Chunk light tuna, Tomatoe, chopped celery. Dinner: See's candy, stewed tomatoes, Pinto bean soup. Snacks/Other: Beef Jerky, Tangerine, Raw soaked Almonds, Blueberries, Strawberries. more...
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3437 kcal
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Exercise:
Surfing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sampoblado's Weight History
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