Weigh In record (no journal entry) for 27 September 2017
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1634 kcal
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Fat: 73.78g | Prot: 79.13g | Carbs: 171.34g.
Breakfast: Сырники Домашние, Вологжанка Сметана 18%, Большая Кружка Молоко 2,5%. Lunch: Хлеб Черный, Lindt Горький Шоколад 85%, Простоквашино Молоко 2,5%, Рис Вареный, Семга Жареная. Dinner: Чизкейк, Капучино. Snacks/Other: Арбуз, Груша. more...
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2995 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 26 minutes, Rowing - 9 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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swetikbig's Weight History
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