Weigh In record (no journal entry) for 27 September 2017
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82.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1493 kcal
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Fat: 20.52g | Prot: 45.02g | Carbs: 271.87g.
Breakfast: Dr. Oetker Kaiserschmarrn, Red Bull Energy Drink, Mühlhäuser Pflaumenmus, Lidl Doppelbrötchen, Edeka Deli Smoothie, Kaffee mit Milch. Dinner: Nigiri Thunfisch, Asia Spezialitäten 12 Sushi. more...
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Losing 0.4 kg a Week
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