Alechja's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

62.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1276 kcal

Fat: 40.04g | Prot: 58.91g | Carbs: 170.50g. Breakfast: Любятово Звездочки, Бутерброд с Маслом и Сыром. Lunch: Курица Вареная, Макдоналдс Капучино (0,3 L). Dinner: Апельсин. Snacks/Other: Банан, Свекла с Чесноком и Майонезом, Кефир 1%. more...

1821 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Alechja's Journal, 09 Oct 16

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Alechja's Weight History