Weigh In record (no journal entry) for 27 September 2017
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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829 kcal
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Fat: 5.45g | Prot: 14.74g | Carbs: 198.49g.
Breakfast: Sütaş Light Yoğurt, Simbat Mebrum Hurma. Lunch: Uno Kepekli Grissini, Simbat Hudri Hurma. Dinner: Sütaş Light Yoğurt, Simbat Mebrum Hurma. more...
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Losing 0.7 kg a Week
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