Weigh In record (no journal entry) for 27 September 2017
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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885 kcal
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Fat: 27.24g | Prot: 38.42g | Carbs: 123.09g.
Breakfast: 牛乳, バナナ, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: 味噌汁, ご飯, 鮭フライ. more...
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Gaining 3.5 kg a Week
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