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涂小緁
Journal
27 Sep 17
涂小緁's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
60.8 kg
Lost so far:
2.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1172 kcal
Fat: 42.14g | Prot: 66.06g | Carbs: 133.78g.
Breakfast:
統一 無糖高纖豆漿, 香蕉.
Lunch:
7-11 熱美式(中), 飯糰.
Dinner:
清蒸或水煮蛤蜊/蜆, 高麗菜, 鯛魚, 7-11 一日野菜-三種海藻.
Snacks/Other:
萬歲牌 無調味綜合果.
more...
1888 kcal
Exercise:
Housework - 1 hour, Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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涂小緁's Weight History
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