1fazik1's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

59.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

513 kcal

Fat: 19.58g | Prot: 8.38g | Carbs: 76.94g. Breakfast: Чай с Сахаром, Легкий Сливочный Сыр, Finn Crisp Хлебцы Ржаные Original, Грецкие Орехи. Lunch: Чай с Сахаром, Завод Алешина Слоюшки Сахарные. Dinner: Завод Алешина Печенье "Птичий Клин" Полосатый, Чай с Сахаром. more...

1739 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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1fazik1's Journal, 27 Sep 17

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