Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
26 Sep 17
allenjr's Journal, 26 Sep 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2017
91.6 kg
Lost so far:
17.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
1612 kcal
Fat: 74.25g | Prot: 74.26g | Carbs: 161.12g.
Breakfast:
Pork and Beef Sausage, Bob Evans Toasted and Buttered White Bread, Fried Potatoes, Fried Egg without Fat.
Dinner:
Potbelly A Wreck Sandwich on Multigrain Wheat.
more...
2550 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History