alya29's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

58.2 kg Lost so far: 0.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1102 kcal

Fat: 20.42g | Prot: 79.82g | Carbs: 163.22g. Breakfast: Избенка Молоко 3,2%, Огурец (с Кожурой), Яблоко, Банан, Простоквашино Творог 2%. Lunch: Перекресток Арбуз, Умалат Брынза Болгарская. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Losing 0.3 kg a Week

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alya29's Journal, 09 Aug 16

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