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alya29
Journal
09 Aug 16
alya29's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
58.2 kg
Lost so far:
0.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1102 kcal
Fat: 20.42g | Prot: 79.82g | Carbs: 163.22g.
Breakfast:
Избенка Молоко 3,2%, Огурец (с Кожурой), Яблоко, Банан, Простоквашино Творог 2%.
Lunch:
Перекресток Арбуз, Умалат Брынза Болгарская.
more...
1662 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours.
more...
Losing 0.3 kg a Week
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alya29's Weight History
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