Weigh In record (no journal entry) for 19 October 2015
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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832 kcal
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Fat: 12.91g | Prot: 67.24g | Carbs: 123.33g.
Breakfast: Valio Творог 0,1% Мягкий. Lunch: Valio Творог 0,1% Мягкий. Dinner: Ciko Семечки Белые Жареные Соленые, Valio Творог 0,1% Мягкий. Snacks/Other: Красное Яблоко, Груши, Банан. more...
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1781 kcal
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Exercise:
Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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