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alya29
Journal
16 Feb 15
alya29's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
61 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
1533 kcal
Fat: 67.76g | Prot: 43.65g | Carbs: 194.10g.
Breakfast:
Дикси Сухарики Ржаные со Вкусом Чеснока, Яйцо Всмятку.
Lunch:
Midori Ореховый Соус, Приготовленный или Обжаренный Лук (без Жира), Гречка Отварная.
Dinner:
Ризотто с Грибами, Салат Овощной с Маслом.
Snacks/Other:
Семушка Смесь Сухофруктов, Мандарины, Бабаевский Темный Шоколад с Фундуком.
more...
1742 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alya29's Weight History
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