Weigh In record (no journal entry) for 26 September 2017
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78.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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584 kcal
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Fat: 28.64g | Prot: 37.62g | Carbs: 44.18g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pão Francês sem Miolo, Aymoré Biscoito de Maisena, Qualitá Biscoito de Polvilho. more...
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Gaining 0.3 kg a Week
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