Weigh In record (no journal entry) for 26 September 2017
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77.4 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1504 kcal
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Fat: 89.97g | Prot: 122.73g | Carbs: 72.68g.
Breakfast: Protein Pantry Chocolate Crisp Protein Bars, Jennie-O Extra Lean Turkey Bacon, BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Cauliflower, BelGioioso Aged Asiago Cheese, Protein Pantry Sloppy Joe Mix, Neocell Collagen Beauty Builder, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Ground Beef (85% Lean / 15% Fat), Broccoli, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Lindora Fluffy Vanilla Crisp Protein Bar, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Old Wisconsin Beef Snack Sticks. more...
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2397 kcal
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Exercise:
Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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