zgim's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

48 kg Lost so far: 5.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1354 kcal

Fat: 27.42g | Prot: 76.64g | Carbs: 197.98g. Breakfast: Soft Boiled Egg, Jungle Oats. Lunch: John West Light Meat Tuna with a Twist. Dinner: Cooked Tomatoes, Green Peas (Frozen), Brown Rice (Long-Grain), Pink Salmon. Snacks/Other: Oranges, Espresso Coffee. more...

2474 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Housework - 12 hours and 27 minutes, Resting - 4 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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zgim's Journal, 26 Sep 17

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zgim's Weight History