sonja871's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

63.6 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1216 kcal

Fat: 26.32g | Prot: 33.61g | Carbs: 130.85g. Breakfast: 사과. Lunch: 천혜향, 신세계 호두파이, 파리바게트 햄에그 샌드위치. Dinner: 밥, 파리바게트 햄에그 샌드위치. Snacks/Other: 자몽. more...

173 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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sonja871's Journal, 26 Sep 17

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