Weigh In record (no journal entry) for 26 September 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1620 kcal
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Fat: 25.05g | Prot: 77.52g | Carbs: 233.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Bloody Mary. Dinner: Air Popped Popcorn, Chocolate Chip Cookie. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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