Weigh In record (no journal entry) for 26 September 2017
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1758 kcal
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Fat: 90.71g | Prot: 128.70g | Carbs: 106.60g.
Breakfast: Café Expresso, Ovo. Lunch: Café Expresso, Legumes Cozidos, Pronto Light Picadinho de Filé Mignon, Camil Feijão Carioca Temperado Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Abacate. more...
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1785 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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Abisague's Weight History
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