Weigh In record (no journal entry) for 26 September 2017
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2786 kcal
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Fat: 77.68g | Prot: 133.41g | Carbs: 412.68g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Hershey's Natural Unsweetened Cocoa, Cinnamon, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Morton Coarse Kosher Salt, Daily Chef Steamable Broccoli Florets, Trader Joe's Black Beans, Trader Joe's Organic White Quinoa. Dinner: Daily Chef Whole Green Beans (Extra Fine ), Market Pantry Long Grain Brown Rice. Snacks/Other: Almonds, Trader Joe's Frozen Petite Peas, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Trader Joe's Frozen Strawberries, Egg White, Hy-Vee Grade A Large Eggs, Chobani Plain Nonfat Greek Yogurt, Bananas. more...
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steady weight
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simon johnson 45's Weight History
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