Weigh In record (no journal entry) for 26 September 2017
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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303 kcal
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Fat: 10.67g | Prot: 28.70g | Carbs: 27.16g.
Lunch: Água, Cebolas, Carne do Peito de Frango, Chuchu, Cenouras, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. Dinner: Água, Carne do Peito de Frango, Chuchu, Cenouras, Cebolas, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. more...
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Losing 2.1 kg a Week
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