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youpiii!!!
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1555 kcal
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Fat: 45.91g | Prot: 57.70g | Carbs: 224.80g.
Breakfast: Lait, Quaker Flocons d'avoine (40g). Lunch: Fromage Cheddar, Pâtes (Cuites). Dinner: Fleury Michon Blanc de Poulet (40g), Pain de Blé Concassé, Kiri Kiri, Bouillon de Poulet, Oignons, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Carrefour Châtaignes Pelées au Feu, Kinder Schoko-Bons, Pommes Pink Lady. more...
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3348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 7 hours, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 28 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 12 minutes, Showering - 20 minutes, Reading - 4 hours. more...
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Losing 1.2 kg a Week
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chakabwasa's Weight History
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