gyli4ka6's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

63 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1268 kcal

Fat: 24.28g | Prot: 29.15g | Carbs: 234.55g. Breakfast: Хлебный Дом Ягодное Лукошко с Вишней, НЕВА Зефир Бело-Розовый, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Гороховый Суп. more...

1766 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gyli4ka6's Journal, 06 Jul 17

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gyli4ka6's Weight History