gyli4ka6's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

65.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

2936 kcal

Fat: 52.05g | Prot: 98.35g | Carbs: 509.85g. Breakfast: Белый Хлеб, Ваби Саби Суп-Лапша Домашняя. Lunch: Белый Хлеб, Макароны с Сырной Начинкой. Dinner: Белый Хлеб. more...

2524 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gyli4ka6's Journal, 27 Apr 17

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gyli4ka6's Weight History