gyli4ka6's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

67.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1086 kcal

Fat: 60.17g | Prot: 47.52g | Carbs: 94.87g. Breakfast: Сосиски Молочные, Макароны. Lunch: Арахис, Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. more...

1969 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gyli4ka6's Journal, 11 Apr 17

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gyli4ka6's Weight History