gyli4ka6's Journal, 30 Jan 17

Weigh In record (no journal entry) for 30 January 2017

66.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

520 kcal

Fat: 13.76g | Prot: 13.73g | Carbs: 88.65g. Breakfast: Красная Цена Сушки Малютка. Lunch: Картофельный Суп. more...

1707 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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gyli4ka6's Weight History