gyli4ka6's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1555 kcal

Fat: 26.68g | Prot: 31.13g | Carbs: 304.83g. Breakfast: Чупа-Чупс Чупа-Чупс, Кофе с Молоком и Сахаром. Lunch: Гречка. Dinner: Кофе с Молоком и Сахаром, Юбилейное Утреннее Мультизлаковое, Хлебный Дом Пряники Шоколадные Узоры, Макароны по Флотски. more...

2093 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gyli4ka6's Journal, 24 Nov 16

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