Weigh In record (no journal entry) for 16 November 2016
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1107 kcal
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Fat: 20.25g | Prot: 28.16g | Carbs: 204.93g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Майонез, Макфа Настоящие Макароны. Dinner: Варенье, Кофе с Молоком и Сахаром, Майонез, Макфа Настоящие Макароны. Snacks/Other: Обычные Блины, Обычные Блины. more...
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1867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gyli4ka6's Weight History
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