Weigh In record (no journal entry) for 11 October 2016
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2097 kcal
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Fat: 99.06g | Prot: 46.66g | Carbs: 254.72g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Дружба Плавленный Сырок, Хлеб, Кофе с Молоком и Сахаром, Alpen Gold Молочный Шоколад, Konti Супер Контик Шоколадный. Dinner: Печенье, Кефир 2,5%. more...
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2182 kcal
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Exercise:
Showering - 17 minutes, Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gyli4ka6's Weight History
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