gyli4ka6's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

66.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1262 kcal

Fat: 82.41g | Prot: 38.80g | Carbs: 91.71g. Breakfast: Бабкины Семечки Семечки. Lunch: Кофе с Молоком и Сахаром, Картофельный Суп. Dinner: Шоколад. more...

2266 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...

Gaining 0.2 kg a Week

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gyli4ka6's Journal, 03 Dec 15

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